Global Peasant Rotating Header Image

stir fried rice-o-rama

stir fried rice

‘Tis the season to overindulge in decadent consumption. The average weight gain over the winter holiday season is about 0.48 kg (1 lb). With all the parties, dinners and assorted get togethers most of us nosh and swill our way through, I’m actually surprised that it isn’t more. Don’t get me wrong….. no one loves a festive event offering goodies such as pate, chocolate, cheese and champagne more than I do, but sometimes our bellies need a little breather in the form of a lighter meal. And because the holiday season tends to run at a pretty hectic pace, a light meal that is quick to prepare offers a welcome, speedy reprieve from all the yummy gluttony. I make stir fried rice all year long and will eat it at any of the day’s 3 meals. Not only is it tasty, healthy and filling, it also serves as an excellent way to clean out one’s fridge, especially if leftover rice is part of the available inventory. The following recipe is what I came up with for today’s lunch, but feel free to get creative and make this dish your own.

Stir Fried Rice
(Serves 1-2)

2 T grape seed or canola oil
1/3 c onion, small dice
1/2 c red pepper, cut into thin strips
1/2 c red cabbage, cut into thin slices
1 sausage link (of your choice), casing removed and meat cut into pieces
1 garlic clove, minced
1 T fresh ginger root, peeled and grated
1 1/2 c steamed brown rice (leftover rice works well)
1 egg
1 T soy sauce
1/2 t chili paste
1 t toasted sesame oil

Garnish:

3 T fresh cilantro, roughly chopped
1 T toasted sesame seeds

Bring a large frying pan or wok to medium heat and then add the oil. Add the onions and saute for 5 minutes, until yellow and translucent. Then add the peppers and cabbage, stirring for another 5 minutes. Next add the sausage, stirring until the meat is fully cooked. Add the garlic and ginger, stirring for 1 minute. Stir in the rice, stirring just until heated through. Scramble in the egg, mixing until cooked. Lastly, add the soy sauce, chili paste and sesame oil. Combine well and transfer to bowl. Garnish with chopped cilantro and toasted sesame seeds.

  • Share/Save

orange spice molasses cookies

orange spice molasses cookies

Orange Spice Molasses Cookies

Orange Zest Infused Rolling Sugar

Orange Zest Infused Rolling Sugar

I stumbled upon this recipe last week, when leafing through the November issue of Eating Well Magazine. In it they shared six winning heirloom cookie recipes which had beaten out literally hundreds of other submissions. As the magazine’s recipe kitchen had tested these entries, I felt confident giving this one a whirl. What appealed to me most was that it seems to walk that fine line, incorporating flavour (I’m a huge fan of adding citrus zest to just about anything), texture and healthy ingredients. They also happen to be pretty good looking- for a cookie, that is. The granulated orange sugar coating provides a certain sparkalicious bling that really ups the festive factor. This recipe was submitted to the magazine by Shyla Huber of Springfield, Oregon. In turn, she had found it in her local paper and had made it her own by modifying the ingredients list to include healthier options. These little gems baked up beautifully- moist and flavourful. I will definitely be making another batch this season.

Orange Spice Molasses Cookies
(Recipe by Shyla Huber)

Rolling Sugar:

1/2 c granulated sugar
1 T freshly grated orange zest

Pulse sugar and orange zest in a food processor until well combined. Place in a shallow dish and set aside.

Cookie Dough

1 1/2 c rolled oats
1/4 c + 1 T unsalted butter, softened
1/3 c granulated sugar
1/3 c packed dark brown sugar
2 T fresh grated orange zest
1/2 c light or dark molasses
1/2 c unsweetened apple sauce
1 large egg yolk
1 t vanilla extract
1 t baking soda
1 1/2 t ground cinnamon
1 1/2 t ground ginger
1/4 t ground allspice
1/4 t pepper
1/4 t salt
2 1/4 c whole-wheat flour

Preheat oven to 375*. Line a baking sheet with parchment paper. Grind oats in food processor until they look like a fine powder, 1 to 2 minutes, scraping the sides as needed.

Beat the butter and 1/3 c granulated sugar in a large bowl with an electric mixer on medium high speed for 5 minutes. Add brown sugar and 2 T orange zest and beat for another 2 minutes. Add molasses, apple sauce, egg yolk, vanilla, baking soda, cinnamon, ginger, cloves, all spice, pepper and salt. Beat on medium-high speed until incorporated, about 30 seconds, scraping the sides of the bowl, as needed. Turn the mixer to medium and slowly add the ground oats. Turn off the mixer and remove the beaters. Using a wooden spoon, slowly mix in the whole-wheat flour, a bit at a time, until it is well incorporated and forms a moderately sticky dough.

Scoop the dough, 1 T at a time, and form into balls by rolling in your hands (about 1″ across). Then roll the balls in the sugar to coat. Place the balls on the cookie sheet, about 1″ apart. Bake the cookies in batches until the edges are set and the tops are cracked, about 10 minutes. Let the cookies cool on the baking sheet for 8 minutes. Then move cookies onto a cooling rack.

Makes about 40 cookies.

  • Share/Save

butternut squash and apple soup

roasted butternut squashbutternut squash and apple soup

Soup is the song of the hearth… and the home.’
Louis P. De Gouy- The Soup Book (1949)

Today being the second of December means that the shortest day of the year is only nineteen days away. Wool scarves, long hot baths and simmering pots of soup all help to brighten even the darkest days. You will see oodles of soup recipes coming from me in the upcoming months, as it is simply one of my favourite foods.

Butternut Squash and Apple Soup
Note that if you would like to really take this soup uptown, pour it through a sieve and into a bowl to remove any lumps and then return the strained soup back to the pot before adding the cream. This extra effort will result in both a velvety mouth feel and a sexy sheen.

1 medium butternut squash, cored and cut into large pieces
1/4 c extra virgin olive oil
salt and pepper to sprinkle on squash
1 medium onion, peeled and diced
2 T extra virgin olive oil, for cooking the onions
1 large apple, peeled, cored and sliced
2 garlic cloves, minced
750 ml chicken stock
1 t salt fresh ground pepper
1/8-1/4 t nutmeg (preferably freshly grated)
3 bay leaves
1 c half and half cream

Preheat oven to 375*. Spread cut squash out on a cookie sheet. Drizzle with 1/4 c olive oil and sprinkle with salt and pepper. Bake for 30 minutes. Remove squash from oven and cover with tin foil. Return squash to oven and bake for another 15 minutes. Cool and then peel off the skin and set the roasted squash aside. Bring a large pot to medium heat. Add 2 T of olive oil and then the onions, cooking them while stirring occasionally, until they are yellow and translucent. Next add the apple slices and cook for 4 minutes. Stir in the minced garlic and cook for one more minute. Add the roasted squash and stir to combine. Pour in the chicken stock and add the salt, pepper, 1/8 t nutmeg and the bay leaves. Bring to a boil, and then reduce the heat to a simmer. Continue simmering for about 30 minutes.

Remove the bay leaves from the soup and turn off the heat. Blend the soup mixture with a hand held blender, until soup becomes smooth and velvety. Note: Do NOT accidentally allow it to return to a boil as I did, or the cream will curdle and make little white dots in your soup (see embarrassing example in above photo!) Also remember this when reheating the soup later. Taste the soup and adjust the salt and pepper and also add the rest of the nutmeg if you so desire. Nice served with little parmesan garlic toasts.

  • Share/Save

anne’s thin pear tart

anne's thin pear tart

The great white pear-tree dropped with dew from leaves
And blossom, under heavens of happy blue
.’
- Jean Ingelow (Songs with Preludes-Wedlock)

The only credit I can take for this week’s post is for the photograph you see above. My fabulous friend, Anne Casselman, made this tart for us to share as we caught up and enjoyed our ‘tea date’. She had acquired the recipe from her neighbour Sheila Jones, who also happens to be an aspiring cookbook writer. Coming in out of the rain yesterday afternoon to be received by this dessert’s wafting aroma was sublime….. and just wait until you taste it. Pears are still in season, folks. Besides, this dessert is easy to make and sure to impress. Try it, I dare you.

Anne’s Thin Pear Tart

Dough:

2 oz cream cheese
2 oz unsalted butter, softened
1/2 c all purpose flour
4 T sugar
1/8 t salt

Preheat oven to 400*, with the rack placed in the centre. Line a cookie sheet with parchment paper. Combine cream cheese and butter in a food processor. Add flour, sugar and salt. Process until combined. Turn dough out onto prepared cookie sheet. With lightly floured fingers, pat dough out into a flat 8″ circle.

Filling:

1 Bosc or Red Bartlett pear
1 T brandy (Anne used port instead- just as good)
1 T freshly squeezed lemon juice
3 T crumbled blue cheese
1/8 t ground cinnamon
2 T sugar + 1 1/2 T for sprinkles

In a medium bowl, combine 2 T sugar, lemon juice and brandy. Halve pear lengthwise. Core, leaving the skin on. Cut lengthwise into 1/4″ thick slices. Transfer the pears to the lemon juice mixture and coat well (but gently). Lift pears from the liquid and arrange lengthwise around the border of the dough, overlapping slightly. Arrange remaining slices in centre.

Sprinkle tart with crumbled blue cheese, then with remaining 1 1/2 T sugar. Lastly, sprinkle with cinnamon.
Bake 25-30 minutes, until golden brown. Serve warm or at room temperature- alone, or with whipped cream. Yum!

  • Share/Save

green split pea soup

Matt Jones- Get Excited and Make Somethingpea soup

Image by Matt Jones, inspired by the iconic original ‘Keep Calm and Carry On‘.

….. like pea soup! My mom has been making a version of this soup as far back as my memory goes (she used to use the bone left over from a ham roast). I associate this dish with cold, dark grey winter days. It’s hearty, (and heart-y) and one of the most warming, comforting soups on planet earth. Just like last week’s borscht recipe, it works really well to make this soup in large batches and freeze half of it for a later date; such a fantastic item to have on hand when you want dinner in a pinch. Whip up a salad and broil up some garlic toast. What you end up with is nothing short of an enveloping culinary bear hug.

Just one last thing before getting to the recipe. I don’t want to exclude the vegetarians from this heart warming sustenance. If you don’t do swine, feel free to proceed anyway, obviously skipping the ‘ham and / or salami’ ingredient(s). It will still be delicious, I promise.

Split Pea Soup
Serves 10 plus)

3 c dried split peas (soaked in cold water for 4 hours, then strained and rinsed)
10 c cold water

1 1/2 large onions, medium dice
200 grams ham or sliced pepper salami (or both) thinly sliced into strips
3 large carrots, peeled and sliced (about 1/4″)
1 large yam, peeled and diced (about 1/2”)
5 garlic cloves, minced
2 t salt
4 bay leaves
fresh cracked pepper

Put soaked and rinsed peas into a large pot, along with the 10 c of cold water. Bring to a boil and reduce to a simmer. Continue simmering for one hour, stirring occasionally. DO NOT add salt to this mixture while it is simmering, as the peas will not soften properly during cooking.

Place a second large pot over medium heat. Add oil and wait one minute. Add the onions and saute until yellow and translucent, stirring occasionally. Add the ham and / or salami and continue to cook for 5 minutes. Next add the carrots and the yams, cooking for 3 more minutes. Stir in the garlic and stir for one more minute. Add the simmered peas and water to the sauted mixture, plus the bay leaves and pepper. Bring this mixture to a boil and then reduce to a simmer. Continue to simmer, stirring occasionally for about an hour and a half, or until peas are broken down and are soft and tender. At this time, add the salt plus more water if the soup is too thick. Taste and adjust seasoning to your preference.

  • Share/Save

cheap like borscht

borscht with sour cream

The colours alone make beets an exceptional food, never mind how delicious they are. Cooked or raw, beets are an excellent source of nutrients, and the greens that grow from the top of the beet bulb provide an earthy addition to salads. I like to make this recipe in the below quantity, freezing half of it for a rainy day. Click here to read more about beets in this month’s Fresh Choice Newsletter.

Borscht
(Serves 8-10)

2 T extra virgin olive oil
1 onion, diced
100 grams of bacon or ham, finely sliced
3 garlic cloves, minced
3 medium beets, peeled and diced
1 ½ c cabbage, roughly chopped
1 large potato, peeled and diced
1/3 c tomato paste
2 T balsamic vinegar
8 c water
1 t salt
3 bay leaves
¼ t chili flakes
fresh ground pepper
½ c fresh dill, chopped + extra for garnish
sour cream for garnish (about 2 cups)

Heat up a large pot over medium temperature. Add oil and then the onions, stirring occasionally until the onions become yellow and translucent. Add the bacon, continuing to cook until the meat is done. Add the cabbage and cook for 3 minutes and then the garlic and stir for one minute. Next add the beets and potato, stirring for one more minute. Now add in the water, tomato paste, vinegar, salt, bay leaves, chili flakes and pepper. Bring all ingredients to a boil, then reduce to a simmer for 30 minutes. Add in the fresh dill and cook for 10 more minutes. Spoon soup into bowls, garnishing with a dollop of sour cream and a sprig of fresh dill.

  • Share/Save

cornbread baked with goat’s cheese

cornbread baked with goat's cheese

Cornbread (Baked with Goats Cheese)

Though I’ve never considered myself to be much of a baker (I’ve always identified more as a stove top gal), the onset of a much cooler season seems to have inspired a renewed interest in my oven. Nothing fancy- I am seeking (close to) instant gratification, but I want it to taste good. This cornbread recipe is adapted from my mom’s version. I clearly remember copying it onto one of her blank ‘Mother Goose‘ recipe cards as I prepared to leave the nest and get a place of my own. As I copied the ingredients from the original, yellowed newspaper clipping I remember thinking that this item was more than just a treat….. it was a downright necessity, as essential to take with me as my clothing and my bed.

The simplicity of this particular cornbread welcomes countless variations….. cheeses, fresh herbs, corn niblets, even sweet ingredients such as sugar, nuts and fruit. This version is elevated by the addition of goats cheese and sour cream. If you happen to have leftovers, this bread is deadly delish sliced thick and reheated in the toaster. Slathered with butter and jam, of course.

cornbread baked with goat's cheese

Cornbread (Baked with Goats Cheese)
(Makes one 8” x “8 portion)

Grease an 8” x 8” square baking pan. Preheat oven to 400*. Then sift into a large bowl:

1 c flour
1 c cornmeal
2-3 T sugar
4 t baking powder
¾ t salt

Stir to combine. Next, mix in one at a time:

¼ butter, softened and cut into pieces
2 eggs, beaten
2/3 c water mixed with 1/3 c sour cream

Pour into baking pan.

½ c goats cheese

Dot with pieces of goats cheese, spacing evenly. Bake for 30 minutes. Best served still warm from the oven!

  • Share/Save

‘p’ is for ‘pie’

recipe for apple pie from scratch

…..and it also stands for ‘Phil’, who just so happened to be the recipient of this very pie. His birthday had quietly passed the week before; quietly because he had told no one at the time, claiming to have forgotten. Fast forward to the following week- though it seemed an unusual gift, I somehow got it into my head that a home baked apple pie, combined with a hand made birthday card, would make for a nice belated birthday present. It had probably been about a quarter of a century (maybe more) since I had made a real-from-scratch apple pie. As a kid I used to make a version from my mom’s ‘Joy of Cooking’ (by Irma S. Rombauer + Marion Rombauer Becker). According to my recollection, it had provided consistently outstanding results. I remember my dad happily tucking into a slice, enjoying it still warm from the oven and accompanied with a thick slice of (orange) cheddar cheese.

I found this version online. Though I like most of the quantities, its method is far more complicated and time consuming than is necessary to make a darned good pie. Also, the temperature was too hot for too long. The ‘Joy of Cooking’ instructions are far more reasonable and far more practical for those of us who are interested in baking something, but who would also still like to have a life. One thing that neither recipe mentions is to cut the fat in half, before incorporating it into the flour. In ‘Home-Ec’ we were taught to cut the first half of the butter into the flour until it formed a fine meal. The fine meal would create ’short gluten strands’ which would result in a tender pastry. The second half of the butter was to be cut into the dough only until it formed a much courser meal, almost like small peas. The larger meal would create ‘long gluten strands’, resulting in flakiness. I do recommend this technique when making pastry. It really does result in a pie crust that is both tender and flaky. This pie really is quite straight forward to make, and the results certainly outweigh the effort. I look forward to making this recipe again soon, even if it isn’t someone’s birthday.

Phil’s Birthday Apple Pie
Adapted from ‘The Joy of Cooking’ andThe Joy of Baking
(Makes one 9″ Pie)

Crust:

2 c all-purpose flour, sifted and then measured
1 t salt
1/4 c ice water
2/3 c butter, cut into cubes and chilled

Place the flour in a large bowl. Stir in the salt. Using a fork + a knife, cut in half the cold butter, until a fine meal is formed. Cut in the second half of the butter, until a ‘pea-size’ meal is formed. Drizzle in the water and stir, just until combined. Pour dough out onto a lightly floured board. Fold dough into a ball, handling as little as possible. Cover dough with saran wrap and chill in the fridge for one hour.

Apple Filling:

2 1/2 pounds apples (about 5 medium-large), peeled, cored, and sliced 1/4 inch thick
1/4 cup white sugar
1/4 cup light brown sugar
3/4 t ground cinnamon
1/4 t ground nutmeg
1/4 t salt
2 T butter
2 T flour
1 t lemon juice
zest of ½ lemon
1 t vanilla
2 T butter, cut into small pieces

In a small bowl combine sugars, spices, salt and flour. In another small bowl, combine lemon juice, zest and vanilla. Place apples in a large bowl. Sprinkle with lemon juice mixture and stir. Next sprinkle on dry ingredients, stirring to combine.

Assembly:

Preheat oven to 450* and place the rack @ medium height. After the dough has chilled, unwrap it and cut it in half. Replace the second half of the dough to the fridge, and place the first half on a lightly floured surface. Roll the pastry into a 12 “ circle. Line a 9″ pie plate w. the pastry. Fill with the apple mixture, dot with the 2 T of butter pieces. Roll out 2nd half of pastry. Cover pie. Trim and shape edges. Cut vents or poke holes with a fork. Brush w. milk. Put pie on a baking sheet (to avoid a mess in the oven). Bake pie @ 450* for 10 minutes, then turn heat down to 350*. Bake for another 45 minutes. ***Check at 30 minutes, to see if edges are burning and need to be covered with tin foil. This pie is best served when still warm….. with a thoughtful side of vanilla ice-cream or fresh whipped whipped cream.

  • Share/Save

home grow-in grocer preps for 2010 co-op harvests

The Home Grow-In Grocer

This is not the first time you’ve heard me wax on about Vancouver’s fabulous Home Grow-In Grocer, and it is unlikely to be the last. I absolutely love this little shop. Owner Deb Reynolds has held true to her original concept, selling only ‘made or grown in B.C.’ products. Back in August, when I first wrote about The Grow-In, the premises was so full of produce and freshly made goodies, extra boxes of bounty had to be stacked up against one of the exterior walls. It is not unusual for Reynolds to use her own nearby home as overflow storage.

Fast forward to Fall. Evidently, the Grow-In changes with the seasons. As the harvest wraps up for yet another year, the shop has switched its focus to more jarred goods. And I do mean more. During my last visit the place was fully stocked with an extensive selection of artisan canned goods (all local, of course)…… everything from pickles, mustards, jams, chocolates (Wendy Boys), to juices, syrups and tuna fish (Estavan). As for freezer items, there is a great selection of meat and poultry. And don’t miss ‘Helmis Perogies’ (try the ‘Bacon and Cheddar’ version- ouch!). At $6.50 per bag, they’re a steal.

But there is more happening at The Grow-In than meets the eye. Currently Reynolds is also in the process of establishing a buyers co-op for the 2010 harvests. Until now, B.C.’s co-ops have offered food from only one farm. The Grow-In version will be the first to not only provide fruit and vegetables from a whopping 7 farms, share holders will also be allowed to choose which foods they want, as opposed to the usual ‘get what you are given’ format. Anyone can purchase a share or more (single share $250, couple $400, mini family of 2-3 $500 or full family of 4 or more $600). Purchasing shares now secures the holder’s share(s) and helps participating farmers with expenses for the upcoming season.

With a purchase of a share you will receive a certain amount of fresh produce grown both here in the Fraser Valley and in the Okanagan/Similkameen Valley from June 1 2010 to September 30 2010. It will be delivered 2x a week Monday and Thursday to ensure freshness and will be harvested the day before you receive it….. You will receive weekly updates on the planting and harvesting of your crops and a special feature is to help ensure that you receive the produce of the season that you enjoy you will receive a weekly email to ask you to pick out what fruits and vegetables you would like in your tote. Totes will be picked up at our store or for a small fee to cover gas. We can deliver within a certain kms.

One of the best things about participating in a co-op such as this is that not only is the food fresher and, therefore, tastier- it is significantly more affordable. With the middleman removed, farmers are also able to enjoy higher returns for their efforts. Deb charges no money to anyone for her part, hoping that the benefit will come to her in the form of additional in-store sales, when customers come to pick up their deliveries. It is my great hope that models such as these will continue to succeed and be greatly emulated. The co-op structure can provide wonderful opportunities for consumers to connect with both the food they are eating the people who grow it.

Click here (and scroll down) to learn more about purchasing shares, drop by the store (196 West 18th Ave.) or contact Deb @ info@home-growin.com

  • Share/Save

barley risotto with green peas + basil

barley risotto with green peas and basil

‘Better late than never’, they say. I don’t know where the heck I’ve been, but I have only recently discovered the fabulous grain known as barley. Last night’s experiment, cooking it like a rice pilaf, resulted in a hearty risotto-like dish. Though I do love arborio (the traditional Italian rice used for making risotto), the barley provided a bite-ier texture and deeper flavour….. plus far more nutrient value. As with any grain, barley serves as a fantastic vehicle to the flavours you add to it. The cooking time is longer (45 minutes), but it’s worth the wait. And you sure do get a good bang for your buck as far as quantity goes- one cup of dry barley requires 3 cups of cooking liquid, resulting in 4 cups of cooked grain. My first effort is a pretty basic recipe….. onions, green peas, fresh basil, chicken stock, lemon and parmesan cheese provide the flavours. This is a hearty fall dish that would be great to serve either as a side dish or as a main course.

But I am well aware that I have barely scratched the surface of my barley explorations. As luck would have it, last Saturday I stumbled upon an episode of Alton Brown’s Good Eats. If you have never seen his program, during each episode he focuses on a single ingredient and conducts a thorough exploration into the science, history and recipe potential of that particular food. Last Saturday’s barley episode enlightened me to many other recipe options. “Take away all of the culinary creations of the past 10,000 years and what are you left with? Barley. But make no mistake, ancient though it may be, barley is no dino-seed when it comes to versatility in the modern kitchen. Alton shows us how to grind our own grains and turn a handful of hulls into a meal even a caveman could love.” In 30 minutes he managed to walk the viewer through the ingredients and methods for preparing Baked Barely, Barley Bread, Barley + Lamb Stew, Barley Salad and even Barley Water. I can’t wait to give these recipes a try, especially the bread and the stew….. will keep you posted. FYI- you can click on www.barleyfoods.org (brought to you by the ‘National Barley Foods Council’- who knew!) to learn all you could ever want to know about the big, beautiful world of barley.

Barley Risotto with Green Peas + Basil
Serves 4 as a meal, 6-8 as a side dish.

2 T olive oil
1 cup uncooked barley
1/2 onion, medium dice
1 clove garlic, minced
3 cups chicken stock
1/2 cup water- put aside
2 c frozen green peas
1/2 c fresh basil leaves, roughly chopped
juice and zest of 1/2 lemon
1 T butter
Salt + pepper (to taste)
1/2 c grated parmesan cheese

Place a large pot over medium heat. Add oil, then onions. Cook, stirring occasionally, until they become yellow and translucent. Add garlic and stir for 1 minute. Add barley and stir for about 2 minutes, until grains become lightly coated. Add chicken stock. Bring to a boil, then reduce to a simmer. Cover with a lid and cook for 40 minutes. Add peas and basil and return lid. Cook for 5 more minutes. Stir risotto well. If there is too much liquid, reduce it by continuing to cook, uncovered. If there is not enough liquid, add a little more water and cook until it thickens slightly- again, uncovered. Then add the lemon and the butter. Taste and adjust seasoning to your liking. Stir to combine. Serve with a sprinkle of parmesan cheese on top.

  • Share/Save